*I have included the nutrition information for this recipe above. I like to nuke for 30s increments for 1.5 minutes and let it sit. Your email address will not be published. Microwave, then add chocolate chips if you like and enjoy warm! Add in the milk. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Mix all of the selected ingredients in a large mixing bowl. STEP THREE: Cook. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. It makes the perfect post-workout snack or after dinner treat. I also love using coconut flour as I find it really enhances the flavour profile in a big way. Required fields are marked *. Home Recipe Videos Chocolate Protein Mug Cake Recipe. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. The ingredients are mixed together in the mug, then the cake is microwaved. I haven't tried.) Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. 1 scoop chocolate whey protein casein or plant-based can be used as well. What about self-raising gluten free flour? If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Hands down. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Oh, Chene you've done it again! BEST hack ever. Caramel extract is another good one to use for adding depth of flavour. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! This is one of the many that I've been working on. And I totally agree. Stir together with a whisk together until smooth. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Thanks for sharing! Cook time may also vary based on how deep your mug is. Save my name, email, and website in this browser for the next time I comment. Nutrition facts are provided as a courtesy. Add chocolate chips if desired. Crazy but I don't have a microwave but I wish I had one just for this mug cake! If you dont need to make this dairy-free, you can use regular cows milk instead. This mug cake would be perfect after my yoga class! Add wet ingredients and mix until ingredients are blended and wet. Still until everything is fully combined into a batter-like consistency. Votre lien pour l impression ne semble pas fonctionner. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Team vanilla all the way because you can add sprinkles! No flour! (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. YUM! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Top with additional chocolate if desired. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Got you covered with this fast and simple protein mug cake. Your email address will not be published. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Top with additional chocolate if desired. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. This post is sponsored by Paleovalley. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. Thank you! Calories: 530. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. Note, if you are using coconut flour, the batter will be extremely thick and packed. They melt on top of the hot cake in the mug and taste delicious. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. But remember every microwave is different. Thanks! I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Serve immediately with toppings of your choice. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Whenever I get a sweet craving, this is the first recipe I reach for! Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Please turn Safari reader mode OFF to view ingredients. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. But if you don't have one a fork will do just fine. Very good! (You'll also get free recipes via email. Add in your water slowly, you just want to add . Tap underlined ingredients to see where to get them. Disclosure: This post may contain affiliate links. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Thank you. Just with 5 ingredients, make this protein mug cake! You should always perform due diligence before buying goods or services from anyone via the Internet or offline. A delicious whey protein mug cake. Total Time: 2 mins. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. Add the egg. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. All you need is two ingredients and a little water! From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. cup oat milk almond milk or any dairy milk can be used My name is Arman Liew, and Im stoked to have you here! Combine protein powder, flour and baking powder in your mug/ramekin. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Microwave for 60-75 seconds. Will definitely use the recipe again to curb my cravings for cake! Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Have questions about calculations or why you got a different result? A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Hi Allison, The Paleovalley Bone Broth is now back in stock! Be sure to use a protein powder that has a flavor you love! Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. Use what you have and experiment! Tap on the times in the instructions below to start a kitchen timer while you cook. This mug cake is so fluffy I could die! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Then add egg, pumpkin, vanilla, and milk and mix again. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. It could be because your mug was too small to hold all the ingredients. See the recipe card below for full nutritional information. Really wanted to like it but I couldnt. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Just watch for any dietary restrictions when needed. Top with powdered sugar if desired! This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Your email address will not be published. It's a simple sweet dessert that's healthy and nutritious! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. I like to nuke for 30s increments for 1.5 minutes and let it sit. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Instructions. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Your email address will not be published. Instructions. Add all of your ingredients into a bowl. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. I HATE vanilla protein powders, so I always add cinnamon! Copyright 2021 Chene Today, LLC. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. I used whole wheat flour and the texture was to die for. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Thank You!! Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Tried it with high hopes. It is also very entertaining to watch it grow in the mug:). This type of flour gives these baked goods a light and fluffy consistency. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Remove from the oven and enjoy immediately! Flavourings To flavour mug cake, we added in some vanilla and maple syrup. This one definitely looks like a winner. Mug cakes come in all kinds of flavors. That's what I share here, and I hope I can make your baking life a little easier along the way. Double Chocolate Protein Mug Cake. Yes! Bake for 20-25 minutes or until you reach a desired consistency. 1-2 Tbsp canned pumpkin. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Soooo good! No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Do they make vanilla chips? This mug cake was great! Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Add chocolate protein, flour, baking powder and salt and stir well. Im just so thrilled with it!!! I love topping it with some of my easy almond coconut granola. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. It's such a great option! What can I sub the coconut flour for? Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Really liked the oatmeal texture of the mug cake. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Im Chene (kinda rhymes with today) and I love all types of baking! Required fields are marked *. If your cocoa is lumpy, sift it, otherwise it will not cook well. 1. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. (Click the bell icon to be notified when I post a new video.). I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. Stay on track with your fitness + wellness goals. Mix well, then smooth the top. Classics are the best- So underestimated! Need a quick-fix for a sweet tooth that just won't settle down? Thanks Elaine, I love your podcast, btw. Or would it change it too much in texture? Add water to thin out to consistency of wet batter. I think I ended up adding about 1/2 a cup and it turned out great. Liz Joyce Step 4. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Microwave for 50-60 seconds, depending on your microwave. Hey Nicoletta, I think I heard you on Dishes with Delicious. Mix in chocolate chips. Thanks! It's gluten-free, vegetarian, and high protein. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Step 2: To the same bowl, add dry ingredients and mix until combined. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. How many grams is the scoop of protein powder? Making this mug brownie takes one minute to prepare and just one minute to make! I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. This is perfect for a quick fix when you just need pure comfort. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Sooo good! I love this quick little protein cake! I personally have never tried but you can certainly give it a shot and let me know how it goes. 2 tablespoons protein powder. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. These were perfect and decadent. Instructions. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Take a bowl and pour all the ingredients in that. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. You also dont want to over microwave. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. My husband made this after his cycle ride and he loved it! This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Required fields are marked *. Microwave on high for 1 minute and 15 seconds to start. Mix all the ingredients in a relatively large mug. Touch the top with your finger. Add in the milk. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Add the egg and mix into the dry mixture. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Wed LOVE for you to share a link with photo instead. Heat for 50-60 seconds then check the doneness. Three ingredient protein mug cake - microwave recipe! Copyright 2015-2023 Wholesome Yum. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Many thanks in advance. Remove from the microwave carefully, it is hot, and check the texture. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Yes! It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Microwave on high for 1 minute. Thanks. Please see our nutrition policy. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Wholesome Yum | Easy healthy recipes. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Love that this dessert is made in a mug. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Instructions. In addition to protein, this mug cake is rich in filling fiber. Add just 1 tbsp of chocolate chips. Instructions. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Well, I dont really like ice cream by itself, to be honest. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Ahh Ive chocked on coconut flour before! You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Your email address will not be published. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Pre-heat oven to 350. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . So simple to make too! Step 2. In addition to the protein powder, the egg and almond flour also add proteins. Recommended brand is sold out. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. You also have the option to opt-out of these cookies. Buy I do really appreciate a good vanilla. Would almond flour work with this? A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! xD, Hi Pat! Best part- it only takes 5 minutes to make. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Add in the milk. I would only use a paleo protein powder blend if you follow a strict paleo diet. Tonight Im putting some fresh peaches and bananas over the top. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Still, you shouldn't feel pressured to only eat high protein desserts. Add the batter into a ziplock bag and snip off one end of it. That is the best thing ever to do. For measurements, see the recipe card below. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Let me help you with that. Thanks! It's even easier than my Apple Mug Cake recipe! The best single serving post-workout snack or dessert! Unfortunately, I have found I can breath more easily when I dont eat coconut. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Like this video? I used chocolate whey protein powder and no cocoa. I can't believe that it only takes 60 seconds! It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Add in the peanut butter, maple syrup, vanilla and milk. I love Nuzest (code NOURSHEDBYNIC for $ off)! I have been working super hard on tracking macros lately. Click the metric button to see the whole recipe in grams. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. Somehow its even better than the regular mug cakes Ive made in the past. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Hi! I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Step Two: Next add in the water, and with a whisk or spoon mix well. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed!
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