Northwestern EDGE Adetomiwa Adebawore: . Surface, shoes, weather, and a myriad of other nuances make the way you time the 40-yard dash unique. We know this because both FAT and hand-started times are recorded, but the hand-started times are the ones shared with the public. Byron Jones 12-3t2. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. The start of the 40 yard dash is the most critical part of the event. This often puts too much value on a players ability to run fast more than it does his pure football talent. A more reasonable measurement, and a better indicator of "football speed," is 10 yards. Its just really hard to break. Will someone surpass 40 bench press reps? By providing split times within the 40-yard dash, we can learn far more about our athletes strengths and weaknesses. During this phase, the athletes mechanics have changed completely as they are now in an upright posture fighting through vertical forces. So, arguably the fastest guy on the planet, on a track, with track shoes, with blocks, in a record 100 meter dash, only runs 4.38. Prior to his time in Georgia, Coach Stokowski served as the head football and boys track coach at Villa Grove High School (Villa Grove, IL), a tenure that included a 2017 IHSA 2A playoff appearance. This can aid an entire team when opposing coaches need to compensate for one disruptive athlete. The 60 Yard testing protocol may be very similar to a 40 Yard dash the place you get started from a at ease stationary 3-point stance place. Posted on 5/1/12 at 2:26 pm to Bucky Goldstein. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Hes proven he has the burst to rush off the edge, which is one reason hes considered among the nations top 3-4 outside linebacker prospects. They MUST get through 20 yards fast (relatively) to finish fast. / AP Photo/Keith Srakocic. Then, use the power in your legs to drive your feet into the ground in a piston-like fashion as fast and strong as humanly possible. There are people who are better at shorter distances (ie: 10 yard, 20 yard runs such as O-Line or D-Line.well they should be faster at least) that cannot maintain top speed and begin to decelerate a lot sooner than others. Reaction times are roughly 0.15 seconds for a 100m sprinter. Keep in mind that the Vmax numbers are faster than I will show, since the athletes, for the most part, are faster at yard 40 than yard 21. Save my name, email, and website in this browser for the next time I comment. Tietosuojakytnnstmme ja evstekytnnstmme voit lukea lis siit, miten kytmme henkiltietojasi. Both submaximal aerobic exercise and interval training can improve the body's ability to buffer and tolerate lactate. You can also switch to the converter for seconds per 100 . 11.0 --- 4.85. Now, I would not consider the 10-yard split to be the end all of evaluations for pass rushers because there are always expectations and other athletic tests to help evaluate them (short shuttle and three-cone drills). An athletes explosive power is measured during this phase of the run. The Washington wide receiver posted an eye . Only Louisville's Chris Redman (5.37) was slower. Please consider the discussion of some limitation following the formula. All reps were run in Lucas Oil Stadium in Indianapolis using Zybek timing systems. I think theres a good chance the answer here is that the fastest 40 time will be faster than 4.29 seconds, and this is among the better of the NFL Combine odds. Focus on the 40 yard dash start first. Throw a fierce uppercut with your back arm and drive your back knee forward like youre crushing through a window-pane. What is the vertical jump record at the NFL combine? To determine which NFL Combine prop bets have the best chance of cashing in, we took a look at some of the events most popular skills challenges. Touchdowns and goals are often scored or stopped by less than one step. For the high school athletes I coach, we use the 30-yard fly as our primary max velocity metric because I love how seamlessly it ties in with our 40-yard dash training. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. The 10-yard split is a vital time gauge for every position in the NFL, but its arguably more important for edge pass rushers than other positions. Michigan's DJ Turner recorded a time of 4.26 seconds in the 40-yard dash at the NFL combine, which is tied for the fourth-fastest time since 2003. You who runs 6.80 over 60 meters is like running 6.40 over 55 meters which say is 6.2 handtime so for your handtime over 40 yards you would be running 4.2. However, his 1.57 split proves he has the first-step explosion to make things happen as a down defensive end. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. It is not intended to be a perfect translation of each split; however, the aim is to provide a realistic range (or goal) for running a targeted 60 yard time. Save my name, email, and website in this browser for the next time I comment. One-hundred sixty-nine athletes 4.0 pounds-per-inch or larger have been drafted since 2016. 40 yd dash for football are ususally on art.turf, or grass, hand timed an/or if laser timed w/ no RT off a gun. He basically said its not about speed, its about how hard that record is to break. One of the biggest misconceptions that emerge from the NFL scouting combine each year is the importance of 40-yard dash times. We are talking about body sizes ranging (on the small end) from 72 inches, 293 pounds (4.07 pounds-per-inch) to 79 inches, 317 pounds (4.01 pounds-per-inch). is double my 20 yard dash time my 40 yard dash time? Heavy sleds can improve an athlete, but pushing trucks and loading up a prowler is no automatic ticket to getting faster in the 40 yard dash. Think about it Personally I run 6.6x Fat which is 6.4 handtime and I also run 4.4 handtime over 40 yards. Wide receiver John Ross' time of 4.22 seconds at the 2017 combine is considered the fastest on record. 1. Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. Chris Johnson, RB, 2008: 4.24. Hes a gifted athlete who has the motor and burst to get after the quarterback. Below we go through these popular events and give the best analysis on each. He has also had coaching stops at Farmington Central High School (Farmington, IL) and Illinois State University. Generally speaking, without individual analysis when setting up your stance you should crowd the line. Speed is actually a skill: having a quick first step, agile lateral motion, and aggressive acceleration can turn a player or team into a high-octane scoring machine. 60 to 40 yard dash calculator. The incidence of ACL and Achilles injuries, even non-contact injuries, is rising, as anyone who watches football, basketball, or soccer knows. Required fields are marked *. While walking yourself back, youll need to maintain a forward lean. Not saying he is fastest kid on earth in cleats (although he has been gunned at 88mph), but 6.4 would be crazy speed in thos conditions. Seeing above that to take the record outright would be crazy, just as it was when Byron Jones did it. Does an improved maximum velocity help? This gives bettors plenty of opportunity to place NFL Combine prop bets on the players and events they think they have the best information on, and perhaps which NFL Combine records they think may fall. Its critical to learn techniques to help drive the elbows to keep your speed (the legs follow the arms). While not every athlete we coach will reach their speed goals, you will see improvements in team speed if you keep it a focus of your programming. By providing split times within the 40-yard dash, we can learn far more about our athletes strengths and weaknesses, says @CoachStokowski. Our starts are in yards. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. What is the broad jump record at the NFL combine? Then there are those who have greater top speed. Minnesota Vikings cornerback Kalon Barnes ran a 4.23 at the combine last year. utfootball4 on April 13, 2006 at 10:20 am #24373. 5 cornerback on the board. The only part of your body that has to be behind the line are your hands and feet. The fastest home-to-first time ever recorded is attributed to Mickey Mantle. One of the biggest misconceptions that emerge from the NFL scouting combine each year is the importance of 40-yard dash times. There isnt much flash to his game, but he has enough burst to be a solid contributor off the edge and get after the passer. Taking a closer look at those 22 linemen, their times ranged from 4.75-4.99. Very rarely. 6096 to identify the time it would take to run 40 yards at the average rate of speed run in the 60 meters. Absolutely! If you're out of position, have the wrong shin angles, or have the wrong leg action, you won't be able to apply as much force into the ground. Why? Unit Descriptions; 1 Yard per Second: 1 Yard per second is equal to 0.944 meters per second (SI unit). Your first step should be about a yard beyond the line. What will have to my 40 yard dash time be? Obi Melifonwu 11-9t2. Tennessee Titans Super Bowl Odds: Can Derrick Henry, Treylon Burks Elevate the Titans Chances of Winning Super Bowl 58? John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. These units belong to the same measurement system: Pace (Various Sports) . All Rights Reserved. INDIANAPOLIS -- Michigan cornerback DJ Turner put himself on one of history's shortest lists at the NFL's scouting combine Friday, running the 40-yard dash in a blazing 4.26 seconds at Lucas Oil Stadium. why come on the internet and ask us to estimate ur time? In fact, most NFL 4.4s have great starts but never stand up for top-end speed. However, Brown plays so low that its tough for offensive tackles to get a good punch on him. This is simply a measurement to see how fast a prospect can cover 10 yards. By the conclusion of the second phase of the run, the athlete has typically reached their top speed and is trying to maintain it. There are a handful of players who have the straight-line speed necessary to be effective in this type of drill. In order to get the best results for the 3 phases, there are four key training components you should focus on. The second half is known as the "flying 20". Maybe I'm confused and not seeing something? #1 - The Start/Set Up. To do this, youll work on placing your hands in front of the line and walking yourself back behind the line; youll also need to raise your hips and load yourself like a spring. 3. Seeing 12 feet flat in this is an extreme rarity. Iron cross x 15. In my three years timing athletes using Freelap, I have had two athletes break 4.70 seconds. 40yds is approx. With the help of PFN NFL Draft Analyst Ian Cummings, we look at the best NFL Combine prop bets and break down the best and worst odds. Both are explosive long-striders who thrive when they can open up in space.. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. Track stars are in a category all their very own. We had three guys come close last year with Kalon Barnes, Tariq Woolen, and Tyquan Thornton. 36.5m. The goal of recreating exact testing variables is a fools errand, but there is value in attempting to find a level of consistency and accuracy in your testing protocol. So, if your player runs a 40-yard dash in a hand-timed 4.40 seconds, his electronic equivalent would be 4.56 seconds. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. Identical outcomes with significantly different speed profiles! An athlete who runs a 4.5 second forty or faster is able to run the flying twenty in under two seconds. He is fairly quick. Jaguars won't spend big, but here are five players they could target in free agency, The most memorable pre-NFL draft workouts ever: Coaches, scouts, execs make their picks, 2023 NFL franchise tag tracker: Raiders tag Josh Jacobs, the NFL's rushing leader. But 40-yard dash, in accordance to this, Usain Bolts, you cannot see me. Bolt begs to differ, pointing to the time he confirmed up on the NFL Scouting Combine and ran a 4.22-second 40. Tennessee defensive back did the drill in 3.81 seconds back in 2006. What is the three-cone record at the NFL combine? 30-40. The first 10 yards measures acceleration from a standstill (Start Speed), at 20 yards the measure of acceleration to top-end speed, and 40 yards measures how long top-end speed is maintained (Speed Endurance). What would you say would be the minimum 40 yd speed in order to run 10.8 100m. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, CVASPS Seminar Q&A Series: Boo Schexnayder, Preventing ACL and Achilles Injuries with Elastic Strength Training, Cody Hughes: Student-Athlete Preparation Podcast. Buffalo Bills Super Bowl Odds: What Are the Bills Chances of Winning Super Bowl 58? What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. What is Usain Bolt? The purpose of the 40-yard dash is to test an athlete's acceleration, speed, agility and quickness, according to Topend Sports. Is this the year the 40-yard dash record is broken? Take 60m time and multiply by . following chart provides an estimated breakdown of each 10 yard split for a 40 yard sprint time. cosmo34. It is equal to 3 feet or 36 inches, defined as 91.44 centimeters. Emanuel Hall 11-9t2. But not in weightlifters, even when they have accidents involving massive amounts of weight. In general to estimate 40 yd dash times from 10 yard dash times you can do the following: For athletes under 200 lbs. After much research a few things have come up over and over and over. Why 40 yards? By setting up the system the way I have explained, we acquire 10 pieces of data from one single attempt: 0-10 yards, 10-20, 20-30, 30-40, 0-20, 10-30, 20-40, 0-30, 10-40, and 0-40. Then, For Male athletes = (Time for 40 yards 10) + 2 seconds For Female athletes = (Time for 40 yards 10) + 4 seconds Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0 Coincidentally, those are the only two skill players who have been offered any form of NCAA Division I football scholarship. No Practices? Dri Archer, RB, 2014: 4.26. No (-900); While this could be one of the most popular NFL Combine prop bets, I asked Ian if the reason for the answer is no is because this class lacked speed compared to previous years. It makes a huge difference in every game and every sport. They let up right before the line, which costs them a tenth of a second. Of course, the Combine isnt just about speed. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Football is a game of inches. Senior Member. To put the 10-yard splits into perspective, I constructed a range of times using only the DE/OLB position. "That's still a very fast time - even for running backs." These phases are: Each phase of the sprint can be used to quantify a different athletic characteristic. We are timing my 40 right now but its showing up as 2.5 and I have a feeling I'm a lot slower than that I can't double back because when I do that I have to stop completely which slows me down. On defense, speed is critical when an opponent must be defended. And if not about what would I add to the 20 yards to get around my 40. In the last five Combines, 376 draftees ran sub-4.6 seconds; 365 (97%) ran the flying 30 portion in 3.00 seconds or less. Please contact the developer of this form processor to improve this message. But never forget that around one-third of your time happens over one-fourth of the distance. Some claim that in the 1950s, coach Paul Brown of the Cleveland Browns timed his players in the 40 in training camp as a means of evaluating potential starters. Sign up to get the latest on product information, new releases, great deals and more , Sign up to get the latest on sales, new releases and more . Forward to reverse lunges x 8/leg. Its great to see how fast someone can run 40 yards, but how often in an NFL game are players required to cover that distance on one play? Five years ago today, Byron Jones set a world record in the broad jump at the combine. Athlete A needed maximum velocity intervention while Athlete B had significant room to improve on his acceleration. Students are generally both Eleven or 12, despite, No, anglerfish, known for the fishing pole-like protrusion that dangles over the females heads, do not turn out to be, Airborne and Emergen-C are designed to boost your immune system. If someone can leave the formula up here, it would be great. (LogOut/ At football camp in college I ran a 4.4 and during the track season was always in the 6.6x-6.7x range. College players across all positions head to Indianapolis each year as part of their audition for the NFL. While running total 3.44 111ft. With the technology and records available, Ross is the fastest prospect in combine history. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. Four players: 4.28. We use the touchpad as a consistent way to tether our athletes to a moment of near-zero forward momentum. #1 In watching the Olympics, I did some surfing on the 40 yard dash. Make sure to keep aggressive shin and foot angles that dont adjust as you walk yourself back, maintaining the angles of attack until takeoff. Its safe to bet he isnt running a sub 4.5 40 at the age of 15 with zero training except running in his backyard. Cameron Josse comes to mind when I think of using pragmatic exercise selection to address needs on the force-velocity curve. Take 60m time and multiply through . Matthews obviously possesses an explosive first step and gets up to speed very quickly. In other words, the muscles' mechanical properties are disturbed. In other words, linemen at the Combine do not have the maximum velocity ability to outrun a slow start. $75 Free Swag for orders over $99 (US), July 21, 2020 The 40-yard dash is a puzzle, but one that reaps massive rewards when mastered. but you can also compute traveled distance having time and average speed (given in different units of speed mph, kmh, mps yds per second etc.) Only a fraction of the plays in most sports require an athlete to run more than 10 yards. Zybek does compile FAT data that is not shared with the public, but they did explain on Twitter that: If the coach is at the 6 yard line, the average [difference between human vs. even if we say it adds 0.1s that would put you on par with Colemans 40-yard dash. He also teaches English at the high school. BW hip thrust x 15. Good article coach. Research has shown that different sprint zones involve distinct motor abilities with different strength needs. 50-60. total. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Thanks. You will also need to find out which foot will be forward and which back in your stance. About the Conversion Calculator. I did 2 splits of throwing baseball out the blocks .1.7 & 1.7. Seattle Seahawks Super Bowl Odds: Can Geno Smith, Kenneth Walker III Elevate the Seahawks Chances of Winning Super Bowl 58? The sixth grade is the 6th faculty yr after kindergarten. Its important to stay still for 2-seconds and then explode off the line. 55 meters = 60.15 yards (55 meters / 6.6s) * (60.15 yards / 55 meters) = 9.11 yards / second (40 yards) / (9.11 yards / second) = 4.39 seconds Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. On the flip side, I have recorded 119 40s between 4.75 and 4.99 from my high school athletes, obviously much smaller clientele. Imagine what Usain Bolts time could have been if he didnt let up in his final steps. My 59 205 pound running back son graduates high school soon and will be playing NAIA D2 football in Fall 2021. The young Mantle, The Sporting News reported in 1952, could sprint from home to first in a blistering 3.1 seconds. Turner, a two-year starter for the Wolverines, was the fastest player in the first of two groups of defensive backs who participated in the on-field workouts Friday. In other words When a high schooler legitimately lowers their time by a significant amount, the area of most improvement happens early in the dash. NFL draft season kicks off with the NFL Combine, where 319 draft prospects are invited to showcase their talent in multiple athletic skills events, as teams try to determine if they have what it takes to make it at the next level. Despite the sketchy origins of the 40-yard dash, it has become one of the most important tests that can add or subtract from a players value. NFL Draft Odds 2023: Quentin Johnston, Jordan Addison, and Zay Flowers Competing To Be First WR Drafted. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Baseball players with good defensive range, more success stealing bases, and the ability to score more easily from second base are all available in between 6.7 and 6.9 seconds. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. 6.7 to 6.Nine secondsBaseball players who can run neatly have higher defensive vary, more success stealing bases and the ability to rating more simply from second base. For electronically timed 40-yard dashes in football, the runner is allowed to start when he. I believe we should all try to create a testing protocol that provides an in-depth look at our athletes abilities and gives us information on where our time would be best spent in their training. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. However, when scouting pass rushers, I think its critical to put more weight on the 10-yard split than a more attractive 40-yard time. Speed matters! None of those 169 draftees, other than Caleb Benenoch (his published splits point to a possible error at the second gate), were able to break 2.00 seconds from 20-40 yards. New Orleans Saints Super Bowl Odds: Can Alvin Kamara, Chris Olave Elevate the Saints Chances of Winning Super Bowl 58? I could not find the study online but have it saved as a pdf file. When looking at the splits from those attempts, I notice a distinct difference between the speed profiles of professional linemen and high school skill players. 6. Take 100 pounds off, and theres no telling how far he can go.. Everette Brown, Florida State (6-2, 256), 10-yard split: 1.58 Brown measured in a bit shorter than expected at the combine but ran well, even though I expected his split to be a bit faster. 10-20. Would it be safe to assume a person coud run sub 11 in the 100m if they ran between 4.5-4.7 (electric timing.) In 2021, Turner played 13 games, starting eight, and had two interceptions. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. If someone does (+280), Ian says to look out for one player in particular, which could make this one of the more favorable NFL Combine prop bets. Jumping rope decrease my 40 yd dash time for FOOTBALL? At the start of this phase of the run, the athlete is starting to reach top speed and, as a result, begins decreasing the horizontal force and increasing vertical force. I would probably take the last 10 to 20 yards of the 40 time and extend it out because that is when you are at your fastest in the 40. Still the 40 king. Technical Work/Nervous System Activation: (rest 45-60 seconds . Yes. Are you retarded? Overall, the 10-yard split is simply another tool to help scouts determine the caliber of player theyre evaluating. Please contact the developer of this form processor to improve this message. The 60 to 40 yard dash calculator will help you figure out your speed from a standing start to a run. It is also part of the SPARQ rating system for football players. Pro Football Network strives to passionately deliver purposeful, captivating, and exceptional football content. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. The researchers suggest that any testing situation use the same timer(s) for all tests so the . Twenty-two of them (13%) were able to crack five seconds in the 40-yard dash. In classroom terms, I believe we should be using the 40-yard dash as a formative assessment as well as a summative one. Physical therapist Vien Vu presents the pros and cons in this product review. Less than a yr, four daysThe geography and distances concerned naturally permit the Jesus Trail to be walked as a sequence of day-hikes for, Ritchie Valens mother, Connie Valenzuela, handed in 1987. [Power = Force x Velocity]. In the 100m, the conversion rate for hand timing is .24, so that comes out to a 4.14 40 yard. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. Disputed loan at center of Commanders probe, Covered Broncos for nine years for Denver Post and Rocky Mountain News, Previously covered Steelers, Bills and Titans, Member of Pro Football Hall of Fame Board. Convert. In fact, Cummings says to steer clear of this NFL Combine prop bet. So to put this into perspective, I broke down some of this years top hybrid defensive end/outside linebackers to give you an idea what prospects 10-yard splits are NFL-worthy and what prospects fast 40 times are simply a mirage. There are a handful of players who have the straight-line speed necessary to be effective in this type of drill. 1 Mile per Hour: A distance of one international mile or 1 760 international yards or exactly 1609.344 meters travelled in one hour or exactly 3 600 seconds. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Here is a breakdown of the "flying 20-yard" portion of the 40-yard dash. Will anyone run a sub-4.3? After taking a deep dive into the times of NFL draftees over the last five years, I have found a few trends that can hopefully help guide you on your quest for improved speed. Most (*40*) League Baseball (MLB) clubs look for occasions underneath 7.00 seconds. Is football speed just really overrated or is track speed just next level? -40 yard dash times: The runner starts when he desires to do soclock starts on 1st movement of runner -"electronic" 40 yard dash times begin with a human starter [based on runner's. Your email address will not be published. Converting 40 yard dash time to 60 yard dash time Ask an Expert Answers to Homework Calculus Questions 31,582 Satisfied Customers Scott is online now Share this conversation Related Calculus and Above Questions I have multiple physics questions I don't understand. Will the Fastest 40-Yard Dash Time Be Faster (-220) or Slower (+155) Than 4.29 Seconds. When Maurice Greene ran a 9.79 100 meters, his estimated 40 time was about 4.38 seconds. Therefore, the timing of a pass rushers 10-yard split is an excellent indicator of how quickly he can explode off the ball and cover the ground needed to get after the quarterback. Meters : Distance and Length Conversion Calculator 4.40 seconds: 20-yard dash: 2.58 seconds: 10-yard dash: 1.53 seconds: Short Shuttle: . In maximum theatre nation-states, its not unusual courtesy to. Voit muokata valintojasi milloin tahansa napsauttamalla tietosuojan hallintapaneelin linkki sivustoissamme ja sovelluksissamme. Four players: 4.28. John Ross ran onto the national scene in 2017 when he broke the combine's 40-yard dash record previously held by Chris Johnson. One of my favorite metrics to play around with is pounds-per-inch: a way of analyzing relative size and the speed needed for success at that size. English needs to stand up in a two-point stance to be effective, but his 4.82 40 time doesnt do much for teams concerned about his ability to play in space. If he accelerates like most runners do, he is looking at a sub 4.3, By UnlimitedSteel in forum Sports Training. That manner if you run a 7.Zero or higher, you have some paintings to do.
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