As the above comments say, i flare my left foot out a bit to counter rotating too much, and let my left foot lift up slightly on the backswing, both of these seem to reduce the stresses going into my left knee. The first time (20 years ago), it took 6 weeks until they would let me play, and they gave a list of exercises to do. on November 1, 2022 Medically Reviewed By This timeline can vary depending on the patients age, fitness level, and commitment to appropriate physiotherapy following the procedure. The most direct answer, really, is that you shouldnt be playing golf while your meniscus is still torn. Rough ride, eh? A low-grade tear of the knee is unlikely to result in permanent scarring during surgery. It'll help increase your range of motion and help your knee get stronger. Over the next many years, it was sore much of the time, stiff and I couldn't bend it much past 90 degrees. 6. Recover From Knee Surgery Like a Champion! Was the surgery on your lead or trail leg.? Total recovery time can vary from 3 to 6 months, depending on the overall health of the patient and their commitment to proper follow-up care. Both knees have also developed arthritis as well which adds discomfort on cold, wet days (like today) and also when kneeling down. After a partial meniscectomy, you may be able to play sports for 4 to 6 weeks. Ping PLD Custom Anser 4, 34"/355g. I just hope there aren't any surprises when he gets in there. Did they suggest physical therapy at all? Doing so will help prevent making things worse as well as minimize your risk for osteoarthritis in the future. My answer to this question largely reflects my personal experience doing hundreds of these operations each year. No. A person who has torn a kneecap usually heals in 6 to 8 weeks. I said no, but he said the x-ray shows some arthritis on that side, and I should watch for it. There are many websites that will offer various guidelines to playing golf with a meniscus tear. For those of you who have had knee meniscus surgery: 1. Heavy work and sports may need to be restricted for the first 4-6 weeks. 1. It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. It was weird playing golf at first - I was hesitant to really go after it initially after the surgery. Injuries vary from person to person, and their severity can differ greatly. Once you have regained full strength and mobility in your knee, you will want to make sure you never have to go through this process again! I also shot my best round of the year the day before my surgery so that just adds to the frustration of not being able to play! I'm glad I did both because a meniscus tear doesn't get better by itself. Have you been able to play the same way that you did prior to your surgery? 7. Did you have tears on both sides of the knee or just one side? Have you been able to play the same way that you did prior to your surgery? In the first couple weeks many are essentially high all day from taking opiates. Its not that Im worried that the patient would do further damage to the meniscus, although I suppose its possible. It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. What Is The Va Rating For Spinal Stenosis, Herniated Disc Treatment: Pain Relief Physical Therapy And Exercises, Apple Cider Vinegar For Spinal Stenosis: A Natural Remedy. Depends: Follow your surgeon's instructions. Was only the damaged portion removed or the entire meniscus? Above all, fewer squats should be performed. Total Knee Replacement: With a knee replacement, or arthroplasty, the surfaces of the femur and tibia are replaced. How much does acl surgery cost? How is the recovering going??? Surgery may frequently be necessary if the tear is significant enough, and the recovery time is between 4 and 6 weeks. The key to ending the pain and regaining function is to follow all the steps your doctor outlines for your recovery. I had meniscus surgery on both knees in high school and am now in my 30s, so it is hard to compare directly. This timeline can vary depending on the patient's age, fitness level, and . After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. Recovery time is usually about a month. Damaged knee cartilage, left untreated, can progress into severe arthritis and become increasingly debilitating. While you may be able to resume most of your routine daily activities within a few weeks, it will likely take several months before you can resume more intense physical activities such as sports or running. Your doctor will give you very specific instructions for what medication you can and cannot take during the meniscus repair recovery process. People who have had knee surgery can return to full activity with no restrictions in the next 4-6 weeks. My doctor said I could return to work after 2 and a half weeks which I did and my physio wanted me to try 200 meter jogs around the same time. An arthroscopy can cause a patient to require a period of time to recover. Using crutches will also ensure you allow your repaired tissues to become . The meniscus is a C-shaped pad of cartilage that acts as a shock absorber between the femur (thighbone) and the tibia (shinbone). I don't have any pain in my knee now that I can attribute to the surgery. That was not the case 30 years ago. During the course of a golf match, an athletes knee may experience twisting motion as a result of a torn meniscus. What Should You Expect From Arthroscopic Rotator Cuff Surgery? So, this was about the torn meniscus exercises to avoid. Sleep with your knee raised, but not bent. ***GIVEAWAY*** Cleveland CBX ZipCore Wedge! Typically competitive golfers can play golf for 6-8 months after their recovery is complete. Can a meniscus tear . Also read: That is a terrific question. There is really no pain associated with the swing at all. How long recovery takes can depend on a variety of factors, which we will delve into below. Unlike a meniscal repair surgery, though, there is no suture repair to heal. Both. In such cases, minimally invasive meniscus repair surgery is often the next step. This, in turn, can lead to a deeper tear to your meniscus. The meniscus is a C-shaped piece of cartilage that cushions and protects the knee joint. Now the questions that matter. This is important because how you play the game also affects how easily you get injured. This procedure is commonly used by athletes to return to competition in their respective sports in as little as a week. Second scope at 31, worse arthritis developed. After this procedure, 81%-89% of athletes return to their sport. You may also experience limited knee motion and trouble extending your knee fully. You may have to take it easy at first, but you should be able to return to your regular game within a few months. It may be possible that having knee surgery reduces the likelihood of pain in your back or upper-pelvic region. It is important to consult with your surgeon prior to returning to any physical activity. It's not that I'm worried that the patient would do further damage to the meniscus, although I suppose it's possible. But, my rebuilt knee is better than the untouched one. This course teaches you what to expect and how to prepare for surgery to have the best outcome. I mentioned to the doctor afterwards how it has affected my golf. This ensures minimal tension on the cartilage as it heals. Can't remember specifically as to golf. As the anesthesia wears off following your procedure, you will eventually feel some tenderness in the knee area. A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. Mich Torres (PT) They may also share some exercises you can do at home. It is possible to estimate how long it will take you to recover from a follow-up care sheet. Was only the damaged portion removed or the entire meniscus? I have much less pain than I had prior to surgery and had no buckling while playing or practicing. It is critical that you consult with your doctor before starting running. I felt good when I left his office because I told him that I want to be left with some cushioning and he said that that is exactl. Even when I had mine done 15 years ago, they told me they would only take out the torn section, which was on the lateral side of the knee. More severe tears may require surgery to heal properly. The RICE methodhelps manage your pain and inflammation without the need for medication. With a partial meniscectomy, crutches may be needed until you can walk without limping (usually five to seven days). Even though it cannot be done completely, taking precautions is the best way to avoid a meniscal tear. The surgeon said that he was able to leave a substantial amount of meniscus, so that ia particularly gratifying. GolfWRX_Official All "tips" are welcome. Anytime surgery is performed whether via scope or they open you up I was told to expect arthritis to develop. What are the different procedures for a torn meniscus? 2. My PT didn't want me playing until 6 weeks or so after the surgery. After undergoing arthroscopic knee surgery, you may be able to return to sport within a month. One article published in the American Journal of Sports Medicine in 2019 compared the outcomes (at a mean of 6.2 years after intervention) of 15 patients that received non-operative management, 15 patients that underwent a partial meniscectomy, and 15 patients that underwent a meniscus root repair. Herniated Disc: How Long Should You Wait To Play Golf Again? If you need more information about your particular injury and options to treat it and recover quickly and safely, talk to me one-on-one! Once the torn cartilage is repaired and fully healed, patients can expect to return to the physical activities they once loved. Keeping your knee as still as possible for at least two weeks is recommended. Many patients find that they can put their full weight on their knee after a couple of weeks, but know your limits and be sure to not overdo the amount of time you spend on your feet. How low are you going to go? There is so much "Just DO It". I've had it done twice on my right knee which is my trail leg. Weight loss surgery reduces the risk of premature death. If you stress the joint too much, it becomes less stable, and joint failure is more likely. (1). Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. Have you been able to play the same way that you did prior to your surgery? Im home from the surgery and right now I feel fine. Don't worry u will be fine just do what Dr says to do. TaylorMade Sim 2 9 degrees, HZRDUS Smoke Blue RDX 60 6.0 It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. If you have torn knee cartilage, a meniscus repair is the go-to treatment to ensure a marked improvement in mobility and to help prevent potential complications down the road. Recovery time for meniscus tear surgery can go anywhere from 3-6 months after surgery. Some of the pain was similar to that of when I had the original tear. I was told that doctors will try to repair the meniscus for younger patients,especially when it is caused by an acute injury, but the surgical outcome is poor for those older patients whose meniscus problem is degenerative and accompanied by evidence of arthritis .Instead they will be do a debridement or surgically remove the dead tissue.This may relieve the pain but probably speeds up further cartilage deterioration . He said that accepted practice now is to take out the least amount possible to get the job done. That's a total of 2,660 times your body weight pounding down on each meniscus after running a mile. You dont want to be hurt all over again, and you dont want to sit on the sidelines indefinitely. | Our Expert Explains, Written By Return to Work: People with light work (like desk or computer work with no squatting, lifting or kneeling) can return to work within a week to ten day with the brace on. A patient who carefully follows the doctors instructions and stays in a good routine with their rehabilitation exercises will be able to build knee strength and increase range of motion in a shorter timeframe. Full recovery from meniscus surgery can take anywhere from six weeks to three months. Yes, extensively. People who have total knee replacement are frequently injured or have severe knee pain or stiffness that limits their ability to walk, climb stairs, or get into and out of chairs. For left-handed golfers, this will be your right knee. Ironically, I still get some lesser buckling (I'll call it "slipping") when doing some household things, such as side-stepping a chair leg or bending into my bad knee when picking a newspaper off my couch. This is completely normal, and the doctor may prescribe some mild pain medication for you to take when you get home. Minor surgery is performed on an outpatient basis, allowing you to return home the same day after the procedure. Meniscectomy, or removal of torn meniscus tissue, typically has no post-op restrictions. A 6-minute mile takes an average of 1,064 steps to complete. Please note that as an Amazon Associate I earn from qualifying purchases. The recovery time following arthroscopic knee surgery can range between two and six weeks. How quickly this progress occurs varies by surgeon, but a typical range is 4-8 weeks. OUR BRANDS Knee Force Ankle Action Shoulder Savy. An tendon from another body part is used to replace the torn ligaments. 3. An intravenous antibiotic will be given to you before, during, and after the procedure to help you avoid infection following surgery. A meniscus root tear can occur due to a traumatic event or degeneration. 5. | They Can & Heres Why. Trail. Avoid squatting or pivoting for longer times but work on quadriceps for stronger muscles. I played today with a guy who has put off meniscus surgery for 7 years and he is just fine and doesn't have near the issues I have had. You can expect to miss about six weeks after surgery on the type of injury you had repaired and the surgery itself, but you should be able to return to running or jumping in about a week. Yes, it will. Started Thursday at 03:24 PM, Please put and questions or comments here, Please put any questions or comments here, Please put any questions of comments here. While it isnt the most common to suffer a knee injury while down on the green, they do happen and meniscus tears are leading the charge. How can you know when it is safe to return to sports or exercise after meniscus surgery? Infection and failure of the artificial joint are both possible. ACL and meniscus repairs take longer to heal than meniscus trim (but trim leaves you with less going forward). If a meniscus is torn, then arthritis might develop because of the loss of cushioning. It's more because of the knee just getting old. Recovery time varies depending on the individual, but most people can return to playing golf within a few weeks of surgery. Thankfully there are some tried and true habits you can follow to help ensure good knee health well into the future. This lack of shock absorption and dispersion gets magnified over time, increasing your risk for osteoarthritis. I returned to practicing high school football in some capacity within a few weeks of the surgery on the second knee (they were both done back to back during a summer). Ask Dr. Geier Meniscus tears in young athletes It should be noted that I had more than a meniscus tear (medial tear of left knee). The knee tends to buckle every once in awhile at the top of the backswing. Yes, eventually. 3. 2. One should take proper rest after the surgery. Its fine now, feel like unless i try to jump or sthg, its like 95percent pre-tear, but it really took about 2years post-surgery to get to that point. First surgery late in 2008 had meniscus trim, second in mid 2011 had meniscus repair in two places. I've had both the lead leg and trail leg done. But as every surgery and patient are different, the amount of time you'll need before golfing again will be determined by your doctor.Apr 17, 2019 Can I run after meniscus surgery? Each knee has two menisci. To avoid putting on too much weight, make sure to rest and avoid putting any weight on your knee for the first few days. Get a free PDF with step-by-step instructions, tips, and mistakes to avoid so you can eliminate knee pain for good. Following your surgery what exercises did you do and how long until you could hit balls again? Comparison of Long Term Outcomes. 1. Thought it was a slight tear and they were just going to clean it up. Ironically I had no pain when playing but doing activities like running and jumping caused lots of pain. I continue to exercise muscles in my legs generally but cut out tennis..completely. 7. if the surgery was perforned years ago, did arthritis develop in the knee that had the surgery?I'm now bone-on-bone on the inside part of both knees. But the worst thing which I didn't anticipate, is that it is impossible to climb stairs or walk up any kind of slope using my right leg as the lead leg. And, chances are that this is what caused your meniscus tear in the first place. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. In the long run, knee replacement surgery can help to alleviate pain and restore function to severely damaged joints. Staying off your feet during the first few days following the procedure is very important. For a low-impact sport such as cycling, the patient can return usually at around six months. Clear editor. If your left knee is covered by an arthroplasty, your right knee may experience rotational forces when you swing the golf club. I hit balls at the range after about 8 weeks and played 9 holes after about 12 weeks. One hundred fifty five of these patients have pain relief from the surgery, and 85 can wear their knee without limitations. RTX Zipcore 56 and Full Face 60, DG spinner This Ask Dr. Geier question addresses these concerns after one of the most common operations in orthopedic surgery meniscus surgery, or specifically, partial meniscectomy. The surgeon said that he was able to leave a substantial amount of meniscus, so that ia particularly gratifying. Years ago, they were very careful. If the damage is severe, you may need arthroscopy surgery to repair or remove the damaged cartilage. Arthroscopic medial meniscus surgery is one of the most frequently performed orthopedic procedures today. | Our Expert Explains, Reasons you should avoid playing golf with your meniscus tear, Adjustments you should try to prevent injury, How to Play Golf with a Sore Left Knee? The incisions leave scars that usually fade in time. Ping G410 5W Stock Alta S If you have any knee discomfort at all, it is important to have it examined as soon as possible. Robert Brophy, MD, on partial menisectomy surgery Watch on Call (314) 514-3500 Make an Appointment Online Request an Appointment Some patients prefer to avoid prescription pain medication in favor of an over-the-counter pain reliever, but if you do feel you need something stronger, make sure to follow the doctors exact directions. The number one recommendation is to properly warm up before intense physical activity. Or, just as bad, another injury (like ACL tears for example). ACL reconstruction can be costly depending on the surgeon, the type of graft used, and the complexity of the operation. Meniscus repair is one of the most effective methods. The meniscus is a C-shaped cartilage disc within the knee. The benefits of having a meniscus repair performed by a reputable orthopedic surgeon are numerous. It also helps stabilize the knee joint and nourish the cartilage. Had surgery on lead leg (tore meniscus during golf swing when heel was in a deep divot, making for an awkward turn). Answer (1 of 4): Yes! It is possible that golf causes the implanted joint to wear out quickly. A torn meniscus is a tear in the cartilage of the knee. I'll have to do it eventually but after this experience I really want to put it off as long as I possibly can. It is critical to monitor the condition of the knee replacement in order to ensure that it functions properly. Other people find that the torn meniscus prevents them from participating comfortably in their usual daily activities. When you shower, keep your bandage and incisions dry by taping a sheet of plastic to cover them. I had some arthritis in the knee that the doctor cleaned up during the procedure. The key for me was to really work at physical therapy. Your stitches will dissolve on their own and any scarring will fade in time. 2. To keep swelling and clotting at bay, you will most likely receive blood thinners and wear support hose or compression boots. I've had both knees done twice, once about 20 years ago and the once about 2 years ago. What Causes Meniscus Tears? A torn meniscus causes pain, swelling, and stiffness. By the time I got in to see him, it was feeling better, he took some x-rays and couldn't see I had done any damage to that side of my knee. His goal is to teach you how to apply this knowledge into your daily life, so you can keep knee pain away for good. The exception is for people who may have long commutes. Have you been able to play the same way that you did prior to your surgery? How long recovery takes depends on the type of meniscus surgery and the severity of the injury, but expect two weeks down time, at minimum. Hitting it even farther. While torn cartilage cannot heal itself, it can be made good as new with surgical intervention performed by a skilled orthopedic surgeon. Twisting and pivoting, in particular, are inherent to any golf swing. See additional information. Your doctor put a lighted tubecalled an arthroscope or scopeand other surgical tools through small cuts (incisions) in your knee. Meniscus Tear - Recovery. 2023 Arnold Palmer Invitational - Discussion and Links to Photos, 2023 The Honda Classic - Discussion and Links to photos, 2023 Genesis Invitational - Discussion and Links to photos, 2023 Waste Management Phoenix Open - Discussion and Links to Photos, 2023 AT&T Pebble Beach Pro-Am - Discussion and Links to all photos, Fitness, maximum efficiency for the time spent. For meniscus root repairs, more time is necessary to allow the repair to fully heal. As stated, your meniscus absorbs and diffuses forces that act on your knee. Can You Play Golf With A Torn Meniscus? Will Walking On A Torn Meniscus Make It Worse? I had it done, along with a bunch of other work, on my back (trail) knee. Generally extensive walking is more problematic than the golf swing itself, but I do get flare ups in my lead leg sometimes. I suffer from arthritis in multiple places, including both knees. Damaged meniscus (cartilage) repair patients are unable to perform any twisting, pivoting, squatting, deep knee bends, or impact activities for four months. Thank you all for the replies so far. However, injuries to the lower extremities (hands, elbows, shoulders) and lower extremities are also common. The surgery will aim to preserve the meniscus by repairing the tear or removing the torn part of the meniscus. RH player and it was on my right knee. Arnold Palmer Invitational 2023 (*** NO LIV DISCUSSIONS/REFERENCES ***), Custom Ping i230 5-UW KBS Tour R+ Power Spec, G425 3 wood with GD TP, Ping Kaili Shaft,King Tec Hybrid, Jaws Raw & Zipcore Wedge, Airmax 97, Apex UW. Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. It can also greatly limit your mobility. Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. Heck, meniscus injuries happen even under the most optimal conditions. For those of you who have had knee meniscus surgery: 1. Kris Ceniza (PT), Written by Our website services, content, and products are for informational purposes only. You can add that to a long list mental problems with my golf game. so good for golf though. Less time is required for recovery. Resting when you feel tired, getting plenty of sleep, and eating a healthy diet can all be helpful in ensuring a quicker recovery. Patients can typically return to golf, surfing, and skating in eight to ten weeks. However, certain conditions can accelerate this process and that includes a tear in your meniscus. A repair of the cartilage between the knee bones is a relatively routine procedure to fix a very common injury. I think I had a swollen knee for 30 years, because after the surgery it was much better. I play golf every week and walk all the time without any difficulty but feel it in my knees later. It is typically recommended that patients wait at least six weeks after arthroscopic knee surgery before returning to golf. poochon puppies for sale in nebraska; Tags . Plus any other damage the patient has in the knee could affect return to activity somewhat. | When Its Helpful And Which Type Is Best For You, Will A Knee Brace Help A Torn Meniscus?
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